Round-up of the week 9th June 2019

World News:

Boxing teaches Kenyan girls to defend themselves

In one of Nairobi’s toughest neighbourhoods, a boxing academy is helping girls and young women learn how to defend themselves.

Box Girls uses self-defence training to help women and girls feel safer and to stand up for themselves and those around them.

London News:

Balloon over London
Dozens of hot air balloons took flight over London and filled the capital’s skyline on Sunday morning.
A total of 46 balloons took off from Battersea Park and flew over some of London’s landmarks including The Shard, Canary Wharf and Greenwich.
It was all part of the Lord Mayor’s Hot Air Balloon Regatta – which has been running since 2015.
Funds raised will go to three charities – Samaritans, OnSide Youth Zones and Place2B.

My World:

Carpet is down in the spare room and I’ve begun the process of putting the room back together, can’t wait until everything is back in there and I have my home back to normal.
On another note I have started a new eating plan in an attempt to get my weight/health back on track. My friend told me about Team RH and after watching some of their videos I loved what they had to say, everything makes sense. Healthy eating and exercise. Calories and macros arranged around your height, weight and exercise level. They have a user friendly app and constant support on Facebook. Watch this space.
If you want more information, type in Team RH in google or Facebook.

My Word:
Working on book six, Return to the Streets.

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